A new semester brings a fresh start with new classes, goals, and opportunities. While the beginning of the semester can be exciting, it can also feel overwhelming as you adjust to changing schedules, assignments, work, and everything else competing for your attention.

One of the best ways to set yourself up for a successful semester is to make self-care part of your routine from the beginning. Self-care does not have to mean elaborate routines or taking hours away from your responsibilities. Sometimes, it simply means paying attention to what you need so you can continue showing up for yourself, your classes, and your goals.Start with a routine that works for you. Review your course schedules and important deadlines, but don't forget to schedule time for meals, sleep, exercise, hobbies, friends, family, and downtime.

Take care of the basics. When schedules get busy, basic needs are often the first things students sacrifice. However, sleep, nutrition, movement, and rest can all affect your ability to concentrate, manage stress, and stay motivated.

As the semester gets underway, check in with yourself:

• Are you getting enough sleep?

• Are you eating regularly throughout the day?

• Are you taking breaks during long periods of studying?

• Are you making time for activities you enjoy?

• Are you giving yourself opportunities to connect with other people?

You don't have to do everything perfectly. The goal is to notice when something feels out of balance and make adjustments when you can.

Make connection part of your self-care. Self-care isn't always something you do alone. Connecting with other students and becoming involved in the NOVA community can be an important part of feeling supported and connected throughout the semester.

Welcome Week is a great place to start! Take a break and join NOVA Online for several virtual opportunities to meet other students, have fun, and kick off the semester together. Register through the Virtual Student Union (VSU) to participate in the events below. 

Get to Know NOVA Bingo
August 26th 1:00 p.m.– 2:00 p.m. Via Zoom
Test your NOVA knowledge, learn more about the college, and connect with other students through a fun game of bingo. Winners will receive a NOVA prize pack!

Coffee Club & Caricatures
August 27th 5:30 p.m.–6:30 p.m. Via Zoom
Grab your favorite drink, spend some time with the NOVA community, and enjoy caricatures while getting to know other students.

Listening Party with DJ Hercules
August 28th 12:00 p.m. –1:00 p.m. Via Zoom
End Welcome Week with music and good energy at a lunchtime listening party featuring DJ Hercules.

Academic success and personal well-being don't have to compete with one another. Taking care of yourself can help you stay focused, manage challenges, and remain connected to the goals that brought you to NOVA in the first place.

Your semester is just beginning. Make taking care of yourself part of the plan.